Jonathan Tomshine 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
100
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 115 |
May 29, 2021 10:32:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 24 | 100 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 24 | 91 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 25 | 100 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 | 103 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 24 | 104 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 24 | 105 |
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5K by KREW/LiveRowing