Jonathan Tomshine 5000m row
5,000m
Meters
20:33.0
Time
2:03.3
Pace
321
Calories
118
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 115 |
May 30, 2021 14:03:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 25 | 118 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | 102 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 25 | 116 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 25 | 121 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 | 123 |
| 4:01.5 | 5,000m | 2:00.7 | 199 | 984 | 27 | 128 |
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5K by KREW/LiveRowing