Jonathan Tomshine 5000m row
5,000m
Meters
21:11.6
Time
2:07.1
Pace
311
Calories
105
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 115 |
May 31, 2021 11:49:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.6 | 5,000m | 2:07.1 | 170 | 885 | 24 | 105 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 91 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 103 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 107 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 24 | 109 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 25 | 113 |
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5K by KREW/LiveRowing