Jonathan Tomshine 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
293
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 114 |
June 01, 2021 15:35:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 24 | 112 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 100 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 24 | 110 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 25 | 115 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 25 | 117 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 25 | 117 |
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5K by KREW/LiveRowing