Jonathan Tomshine 5000m row
5,000m
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 114 |
June 02, 2021 11:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000m | 2:17.6 | 134 | 761 | 24 | 99 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 90 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 24 | 97 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | 102 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 25 | 103 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 24 | 104 |
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5K by KREW/LiveRowing