Jonathan Tomshine 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 113 |
June 03, 2021 11:35:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 23 | 96 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | 89 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 23 | 94 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 23 | 97 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 23 | 98 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 23 | 99 |
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5K by KREW/LiveRowing