Jonathan Tomshine 5000m row
5,000m
Meters
21:49.7
Time
2:10.9
Pace
301
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 113 |
June 04, 2021 16:02:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.7 | 5,000m | 2:10.9 | 156 | 836 | 24 | 122 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 110 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 120 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 | 125 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 | 128 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 25 | 129 |
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5K by KREW/LiveRowing