Jonathan Tomshine 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 112 |
June 05, 2021 12:10:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 24 | 104 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 93 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 101 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 | 107 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 | 108 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 110 |
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5K by KREW/LiveRowing