Jonathan Tomshine 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
302
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 112 |
June 06, 2021 16:40:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 23 | 121 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 107 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | 119 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 | 123 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 23 | 126 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 24 | 129 |
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5K by KREW/LiveRowing