Jonathan Tomshine 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 113 |
June 07, 2021 10:38:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 24 | 111 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 98 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 | 109 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 | 114 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 25 | 116 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing