Jonathan Tomshine 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
309
Calories
119
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 113 |
June 08, 2021 14:12:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 24 | 119 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 105 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 116 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 24 | 122 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 125 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 126 |
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5K by KREW/LiveRowing