Jonathan Tomshine 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
103
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 114 |
June 09, 2021 10:26:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 103 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 93 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 24 | 101 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 | 105 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 107 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing