Jonathan Tomshine 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
309
Calories
111
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 113 |
June 10, 2021 11:50:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 24 | 111 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 95 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 24 | 109 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 | 113 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 25 | 117 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 25 | 121 |
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5K by KREW/LiveRowing