Jonathan Tomshine 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
316
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 112 |
June 11, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 24 | 122 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 | 109 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 | 121 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 | 125 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 25 | 128 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 25 | 130 |
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5K by KREW/LiveRowing