Jonathan Tomshine 5000m row
5,000m
Meters
21:12.1
Time
2:07.2
Pace
310
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 114 |
June 12, 2021 12:35:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 5,000m | 2:07.2 | 170 | 885 | 25 | 109 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 97 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 107 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 25 | 112 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 113 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 26 | 116 |
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5K by KREW/LiveRowing