Jonathan Tomshine 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
302
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 114 |
June 13, 2021 11:41:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 24 | 108 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 97 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 25 | 107 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 25 | 110 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 113 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 114 |
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5K by KREW/LiveRowing