Jonathan Tomshine 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
111
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 114 |
June 14, 2021 11:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 855 | 306 | 24 | 111 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 | 99 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 25 | 110 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 25 | 114 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 25 | 116 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 25 | 118 |
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5K by KREW/LiveRowing