Jonathan Tomshine 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 114 |
June 15, 2021 13:56:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 25 | 116 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 104 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 25 | 114 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 25 | 119 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 26 | 121 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing