Jonathan Tomshine 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
315
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 114 |
June 16, 2021 15:14:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 25 | 112 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 24 | 98 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 | 111 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 25 | 114 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 25 | 118 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 | 119 |
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5K by KREW/LiveRowing