Jonathan Tomshine 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
310
Calories
113
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 113 |
June 17, 2021 11:45:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 26 | 113 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 100 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 26 | 112 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 26 | 116 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 119 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 | 117 |
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5K by KREW/LiveRowing