Jonathan Tomshine 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
307
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 112 |
June 18, 2021 15:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 25 | 117 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 105 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | 116 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 | 121 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 121 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 25 | 121 |
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5K by KREW/LiveRowing