Jonathan Tomshine 5000m row
5,000
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
104
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 113 |
June 19, 2021 11:23:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 846 | 305 | 25 | 104 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 25 | 93 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 25 | 102 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 25 | 107 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 25 | 108 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 25 | 110 |
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5K by KREW/LiveRowing