Jonathan Tomshine 5000m row
5,000m
Meters
22:41.1
Time
2:16.1
Pace
291
Calories
100
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 112 |
June 20, 2021 10:46:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 24 | 100 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 90 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 98 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 24 | 102 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 104 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 24 | 105 |
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5K by KREW/LiveRowing