Jonathan Tomshine 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 112 |
June 20, 2021 11:11:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 24 | 105 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 98 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 24 | 105 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 24 | 105 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 25 | 107 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 25 | 109 |
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5K by KREW/LiveRowing