Jonathan Tomshine 5000m row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
294
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 111 |
June 20, 2021 14:52:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 24 | 108 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 24 | 99 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 | 105 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 110 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 24 | 112 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 24 | 114 |
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5K by KREW/LiveRowing