Jonathan Tomshine 5000m row
5,000
Meters
23:42.0
Time
2:22.2
Pace
282
Calories
102
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 111 |
June 20, 2021 15:21:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.0 | 5,000 | 2:22.2 | 122 | 713 | 282 | 23 | 102 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 23 | 99 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 24 | 103 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 710 | 56 | 24 | 103 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 23 | 103 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 730 | 57 | 24 | 105 |
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5K by KREW/LiveRowing