Jonathan Tomshine 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
104
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 113 |
June 21, 2021 10:26:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 24 | 104 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | 93 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 25 | 103 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 | 106 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 25 | 109 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 | 110 |
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5K by KREW/LiveRowing