Jonathan Tomshine 5000m row
5,000m
Meters
20:50.2
Time
2:05.0
Pace
315
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 113 |
June 22, 2021 14:03:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000m | 2:05.0 | 179 | 916 | 26 | 118 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 104 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 | 116 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 26 | 121 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 26 | 124 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 26 | 125 |
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5K by KREW/LiveRowing