Jonathan Tomshine 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 113 |
June 23, 2021 10:46:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 26 | 110 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 97 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 26 | 109 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 26 | 114 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 | 115 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 26 | 114 |
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5K by KREW/LiveRowing