Jonathan Tomshine 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 112 |
June 24, 2021 12:25:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 25 | 110 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 25 | 98 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 25 | 110 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 25 | 112 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 25 | 114 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 25 | 117 |
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5K by KREW/LiveRowing