Jonathan Tomshine 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 112 |
June 25, 2021 15:44:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 124 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 113 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 | 123 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 127 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 25 | 128 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 25 | 129 |
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5K by KREW/LiveRowing