Jonathan Tomshine 5000m row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
315
Calories
113
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 112 |
June 26, 2021 14:36:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 24 | 113 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 | 100 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 | 111 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 | 114 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 24 | 118 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 25 | 121 |
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5K by KREW/LiveRowing