Jonathan Tomshine 5000m row
5,000m
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
109
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 113 |
June 27, 2021 15:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000m | 2:05.2 | 178 | 913 | 24 | 109 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 95 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 25 | 109 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 | 112 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 | 112 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing