Jonathan Tomshine 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
99
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 114 |
June 28, 2021 09:59:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 24 | 99 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 | 91 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 25 | 99 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 24 | 101 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 24 | 101 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 25 | 104 |
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5K by KREW/LiveRowing