Jonathan Tomshine 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
321
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 114 |
June 29, 2021 14:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 25 | 119 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 103 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 25 | 116 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 26 | 122 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 | 127 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 26 | 130 |
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5K by KREW/LiveRowing