Jonathan Tomshine 5000m row
5,000m
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
105
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 114 |
June 30, 2021 10:46:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000m | 2:05.8 | 176 | 904 | 25 | 105 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 94 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 25 | 104 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 | 106 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | 108 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 114 |
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5K by KREW/LiveRowing