Jonathan Tomshine 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
110
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 114 |
July 01, 2021 10:11:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 24 | 110 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 95 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 109 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 25 | 112 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 116 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 25 | 117 |
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5K by KREW/LiveRowing