Jonathan Tomshine 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
326
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 114 |
July 02, 2021 15:33:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 25 | 127 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 112 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 25 | 125 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 25 | 128 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 26 | 132 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 137 |
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5K by KREW/LiveRowing