Jonathan Tomshine 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
101
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 113 |
July 03, 2021 09:41:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 24 | 101 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 91 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 24 | 99 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 | 102 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 25 | 105 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing