Jonathan Tomshine 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
307
Calories
111
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 112 |
July 04, 2021 14:59:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 24 | 111 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 97 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 25 | 110 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 25 | 116 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 25 | 114 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | 116 |
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5K by KREW/LiveRowing