Jonathan Tomshine 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
99
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 113 |
July 05, 2021 12:46:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 24 | 99 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 90 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 24 | 97 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 | 100 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 25 | 103 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 25 | 107 |
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5K by KREW/LiveRowing