Jonathan Tomshine 5000m row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
316
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 113 |
July 06, 2021 14:59:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 24 | 112 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 23 | 98 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 24 | 110 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 | 113 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 25 | 116 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 25 | 120 |
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5K by KREW/LiveRowing