Jonathan Tomshine 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
305
Calories
99
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 113 |
July 07, 2021 10:06:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 24 | 99 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | 91 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 24 | 101 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 25 | 97 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 25 | 100 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 105 |
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5K by KREW/LiveRowing