Jonathan Tomshine 5000m row
5,000m
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
July 08, 2021 12:48:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | 113 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 98 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 25 | 111 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 25 | 115 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 26 | 119 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 | 123 |
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5K by KREW/LiveRowing