Jonathan Tomshine 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 113 |
July 09, 2021 12:16:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 25 | 111 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 98 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 26 | 111 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 26 | 112 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 26 | 117 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 26 | 118 |
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5K by KREW/LiveRowing