Jonathan Tomshine 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 113 |
July 10, 2021 13:25:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 25 | 101 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 93 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 25 | 103 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 | 106 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 | 105 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 26 | 99 |
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5K by KREW/LiveRowing