Jonathan Tomshine 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
113
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 113 |
July 11, 2021 13:47:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 24 | 113 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 99 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 24 | 112 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 25 | 116 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 | 119 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 25 | 120 |
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5K by KREW/LiveRowing