Jonathan Tomshine 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 113 |
July 12, 2021 15:44:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 25 | 126 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 109 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 | 124 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 25 | 129 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 25 | 132 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 26 | 135 |
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5K by KREW/LiveRowing