Jonathan Tomshine 5000m row
5,000m
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
July 13, 2021 12:33:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 5,000m | 2:04.4 | 182 | 925 | 25 | 124 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 108 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 25 | 121 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 25 | 127 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 25 | 131 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 | 134 |
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5K by KREW/LiveRowing