Jonathan Tomshine 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
317
Calories
119
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 113 |
July 14, 2021 15:31:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 918 | 317 | 25 | 119 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 25 | 104 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 26 | 116 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 26 | 120 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 26 | 125 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 26 | 128 |
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5K by KREW/LiveRowing